Exercises to Lose Belly Fat for Women

Exercises to Lose Belly Fat for Women

If men are keener on having muscles, women are more on desiring to have a flat and tones stomach. A woman would love to see themselves in a nice dress with only flaunting their hourglass figure or perhaps their curves with a nice flat stomach. It would have been a nightmare for those who have belly fats and need to wear dresses and fitting clothes in an occasion.  But it’s not yet the end of the road for there are exercises to lose belly fat for women that would surely fascinate you in a matter of time.

 And to get started, you should look core exercises that focus on stabilization of the body. And a good example for this kind of exercise is the plank which trains the stabilization of the muscles down the pelvis and up towards the spine. This can help you avert from the pain in the back and also improves your posture. Not only that, though you may just be in a solitary motion, it can burn a lot of calories and ignites the muscles to build more compared to what it can do in crunches. Instead of engaging in a workout filled with crunches, replace it with other super sets that would let you get to the point of success faster. 

The first workout among the effective exercises to lose belly fat for women that you should try is the Side Plank. This can have more challenge than the usual plank that people do for fun to trend or for physical improvement. The difference that it has from the traditional plank is it supports the body weight wholly in a decreased number of contacts to the surface. The usual plank has four points in which the body can get contact to the surface but with side plank, it only has two which give it more pressure, and effort to stabilize the balance. Since it involves more work, it would be burning more fats respectively. To perform this remarkable workout, you should first find a place where you would fit, of course. Lie on your side, the left side first, and firmly place your elbows right under your shoulders and stack your legs for more balance and work. 

Afterwards, place your other hand to your shoulders on the left. This position would draw a small letter “T” that is lying on its side. Now, for the mainframe of the workout, brace your abdominal muscles and lift the part of your hips far from the surface until you reach to the point where you are balancing using your forearm as well as through your feet. Remain in this position for 30 seconds or 45. If you can’t handle to stay in that position within that duration, you can stay up as you can manage.  And stop every now and then until you reach 30 seconds in the total sessions you made. Switch to the right side and repeat the same procedures within the required duration as well. You can also have variety of planks that can do the same work like the Standard Plank and the Anti-Rotation Hold.

Other exercises to lose belly fat for women are the Walkout form Push-up Position. I reckon you already have an idea on how to do it but let me enumerate the steps now so that everything will be done properly. This works effectively because it engages whole body involvement including the arms and the legs while working on your core at the same time. It can help you in your bell issue since it stabilizes, improves the resistance of your core and strengthening it as well. As usual, maneuver the push-up position with your hand extended two inches wider compared to your shoulders. When you are in this position, try to walk towards the farthest point that you can manage. Then after doing so, walk back to the start point.  

To have more work, you can lift one of your leg before you aim to walk using your hands and back to the starting point. Another alternative is the Alligator Drag which is good in burning more calories than the latter by doing an additional movement in the exercise.  You can peruse the instructions on how to do it in health articles like this.